It’s probably not going to be revolutionary and life changing for me to tell you that lists can be a great way to reduce stress and anxiety. I’m sure if I took a moment and googled it, there would be endless blog posts on the great life hack that lists are. (I’m not going to do that just at this moment because it’s not on my list 😉 ). But list can be a life saver when you’re overwhelmed.
So why am I talking about it here, today?
Because list making is another one of my recent epiphanies – and this time I’m really paying attention.